Stop Tobacco. Quit Smoking App
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Mayelana nalolu hlelo lokusebenza
Ungathanda ukuyeka ukubhema? Uma impendulo yakho inguyebo, wenza omunye izinqumo ezingcono kakhulu ekuphileni kwakho. Download the Stop noGwayi Ucingo Umqeqeshi mahhala bese uqale impilo entsha!
Misa noGwayi Ucingo Umqeqeshi kuyinto isicelo sokuthi kuzokusiza kancane kancane ayeke ukubhema kalula sibonga i Umeluleki inthanethi bani uyonihola ngaso sonke isikhathi.
💚 Qala ukuze siphinde sithole impilo yakho futhi ujabulele izinzuzo ukuyeka ukuba ngibheme .💚
Misa noGwayi Ucingo Umqeqeshi:
✔ Sizokwenza ulwe izidingo ngokwengqondo nangokomzimba.
✔ Sizokwenza ngcono intshisekelo yakho kanye nekhono ukuyeka.
✔ Uzofunda ukulawula ukukhathazeka futhi ukwazi ukubhekana nezimo ezinzima, ikakhulukazi ngemva ukuyeka.
UKUHLOLA ZOKUQALA
Esigabeni sokuqala uzothola iphrofayela yakho obhemayo, izinga lakho yokuba umlutha ngokomzimba nicotine kanye ukusetshenziswa imikhuba yakho.
Lolu lwazi ngeke lusivumele ukuba abe nesimiso esihleleke ephelele komuntu siqu ukuthi ingashintshwa ukuze izidingo zakho zangempela njengoba umuntu obhema ngokusesilinganisweni.
PROGRAMME
Ngemva kokuhlaziywa kokuqala sekuphelile uzokwazi ukufinyelela ohlelweni lwakho ukuphathwa ngezifiso.
Everyday ungaliqeda 4 imisebenzi:
✔ Inselele kosuku
✔ Reflections nezinganekwane
✔ Guess
✔ Ukubuyekeza Final kosuku
Imisebenzi yansuku zonke kuyokusiza ukuba kancane kancane ukushintsha imikhuba yakho yokubhema, abaqede laba izithiyo naleso iyakuvimbela isinyathelo ukuyeka.
ukuphumula NESIMO ESIBUCAYI
Umhlahlandlela uyotholakala ukuphumula anifundise amakhono elula sendlela uphumule futhi ukulawula ukukhathazeka .
Crisis kwesigaba yakhelwe lezo zikhathi lapho ungafuni ukuba ngibheme kodwa uhlangabezana izinkanuko kakhulu ukwenza kanjalo, ikakhulukazi ngemva D-day.
Misa noGwayi Ucingo Umqeqeshi kuyinto the best khulula lokusebenza ukuyeka ukubhema . Izinkulungwane sebevele beyekile nohlelo lwethu. Uma ungakwenza, unga kakhulu!
Misa noGwayi Ucingo Umqeqeshi lakhiwe ne kusebenzisana we University of Las Palmas of Gran Canaria nge bezempilo ezikhethekile ugwayi kanye nezempilo. Uhlelo ithole ukuvumela we Esemthethweni College bengqondo of Las Palmas University (i-COP Las Palmas) futhi umqondisi University Foundation seziqhingi zaseCanary Islands.
Misa noGwayi Ucingo Umqeqeshi kuyinto isicelo sokuthi kuzokusiza kancane kancane ayeke ukubhema kalula sibonga i Umeluleki inthanethi bani uyonihola ngaso sonke isikhathi.
💚 Qala ukuze siphinde sithole impilo yakho futhi ujabulele izinzuzo ukuyeka ukuba ngibheme .💚
Misa noGwayi Ucingo Umqeqeshi:
✔ Sizokwenza ulwe izidingo ngokwengqondo nangokomzimba.
✔ Sizokwenza ngcono intshisekelo yakho kanye nekhono ukuyeka.
✔ Uzofunda ukulawula ukukhathazeka futhi ukwazi ukubhekana nezimo ezinzima, ikakhulukazi ngemva ukuyeka.
UKUHLOLA ZOKUQALA
Esigabeni sokuqala uzothola iphrofayela yakho obhemayo, izinga lakho yokuba umlutha ngokomzimba nicotine kanye ukusetshenziswa imikhuba yakho.
Lolu lwazi ngeke lusivumele ukuba abe nesimiso esihleleke ephelele komuntu siqu ukuthi ingashintshwa ukuze izidingo zakho zangempela njengoba umuntu obhema ngokusesilinganisweni.
PROGRAMME
Ngemva kokuhlaziywa kokuqala sekuphelile uzokwazi ukufinyelela ohlelweni lwakho ukuphathwa ngezifiso.
Everyday ungaliqeda 4 imisebenzi:
✔ Inselele kosuku
✔ Reflections nezinganekwane
✔ Guess
✔ Ukubuyekeza Final kosuku
Imisebenzi yansuku zonke kuyokusiza ukuba kancane kancane ukushintsha imikhuba yakho yokubhema, abaqede laba izithiyo naleso iyakuvimbela isinyathelo ukuyeka.
ukuphumula NESIMO ESIBUCAYI
Umhlahlandlela uyotholakala ukuphumula anifundise amakhono elula sendlela uphumule futhi ukulawula ukukhathazeka .
Crisis kwesigaba yakhelwe lezo zikhathi lapho ungafuni ukuba ngibheme kodwa uhlangabezana izinkanuko kakhulu ukwenza kanjalo, ikakhulukazi ngemva D-day.
Misa noGwayi Ucingo Umqeqeshi kuyinto the best khulula lokusebenza ukuyeka ukubhema . Izinkulungwane sebevele beyekile nohlelo lwethu. Uma ungakwenza, unga kakhulu!
Misa noGwayi Ucingo Umqeqeshi lakhiwe ne kusebenzisana we University of Las Palmas of Gran Canaria nge bezempilo ezikhethekile ugwayi kanye nezempilo. Uhlelo ithole ukuvumela we Esemthethweni College bengqondo of Las Palmas University (i-COP Las Palmas) futhi umqondisi University Foundation seziqhingi zaseCanary Islands.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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